Improve your Flexibility, Strength and Mobility with the Power of Fitness.
Stretching, Flexibility & Sports Injury Management
Quickly find exercises associated with a particular muscle group. Cardiovascular Endurance ~ Flexibility ~ Resistance Training ~ Plyometric Training
The newsletter for people with MS, their families, and CarePartners.
MS Patients talk about how they are coping with MS.
Resources and treatments available from Biogen Idec.
Videos: Exercise for people with Multiple Sclerosis
Community information and Resource Guide.