Assistance for MS Patients to help strengthen coping skills and to recieve support about this disease. Helping you to learn a reasonable balance for daily healthy wellness while accommodating the limitations imposed to you by MS.
|Posted by Beverly on August 1, 2013 at 2:50 PM||comments (0)|
Watch the stretching videos below to see exactly how to do each stretch.
Stretching videos for muscle groups
Each video shows you how to get into the stretch positon and how to come out of the stretch position. Plus a count-down timer is included to make sure you hold the stretch for the minimal amount of time.
|Posted by Beverly on July 23, 2013 at 1:25 PM||comments (0)|
Stretching is a simple and all natural therapy for reduced range of motion and spasticity caused by MS.
Range of motion: 'The area through which a joint may normally be freely and painlessly moved, the range of flexion (the act of bending a limb) and extension of a joint.'
Stretching and range of motion exercises are important because they can alleviate some muscle spasticity.
Spasticity: 'Stiff, tight muscles and involuntary muscle contractions that are not coordinated with other muscles.
Stretching and exercise is a self-help option to ease symptoms.
A key activity that will help to prevent muscle cramp and spasms is stretching. Discover what causes muscle cramp, and preventing muscle cramps.
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|Posted by Beverly on February 7, 2013 at 11:55 AM||comments (0)|
Learn safe stretching tips!
Stretching Guidelines Audio and Safe Stretching Tips
Stretching and flexibility training are key components to a well-rounded fitness program. To get started, learn more about Good flexibility helping to prevent injury...
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Best Stretch, Better Stretch Audio
Choosing the best stretch for your needs.
In this free audio presentation titled, Best Stretch, Better Stretch,You will learn how to decide whether a stretch is safe or unsafe for you. Get started now on a safe and effective stretching routine.
Take advantage now of these Free audio offers!
|Posted by Beverly on November 5, 2012 at 4:10 PM||comments (0)|
How I live beyond the diagnosis of Multiple Sclerosis MS.
Follow my Blog: Multiple Sclerosis Wellness
|Posted by Beverly on October 5, 2012 at 12:40 AM||comments (0)|
You are determined to not slow down. You can now stay fit minus the pricey gym memberships. Check out these top stretching DVDs. They are cheaper than a gym membership, can be done in the privacy of your home and will allow beginners to hit the pause button to preview a move again.
Ready, set, stretch!
Can I Exercise Sitting Down?
After a long, hard day at the office, who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair.
With detailed instructions and helpful photographs, Wiggins’s easy and effective exercises will start you on the road to better health. To help you stay on track, you’ll begin each day with a positive affirmation of your commitment to weight loss; you will ... Click on book above to read more!
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People with age-related movement limitations or medical conditions such as osteoporosis and arthritis can also engage in these exercises. After an aerobic warm-up, Torkelson offers a 60-minute regimen as well as shorter workouts. Tips for problem areas, deep breathing, and stretches round out this healthful program. Read more, click on book above!
As a person with MS, I bring a personal commitment to the work I do.
|Posted by Beverly on October 4, 2012 at 11:50 AM||comments (0)|
Pisces is the most considerate and compassionate sign out of all the signs of the zodiac. In keeping with those qualities, the Pisces woman is the one who is most willing and able to listen to other people’s problems and, who will offer endless support and comfort.
Born March 12, 1955 I have experienced the Pisces Woman side of me many times. I am very proud to say that 'I Am The Listener'. I have been known to drop what I am doing to listen to one of my children's dilemmas. I am not the Preacher but the Listener. I listen to what is being said and respond with support and comfort.
So Why Do I do What I Do? I have Multiple Sclerosis MS and want to offer support and comfort to others suffering from MS as well.
I have had people thank me for what I am providing on my website: MS MobilityStrength Multiple Sclerosis. I am grateful that I am able to reach out and touch so many people in need. But Why Do I Do What I Do? Here it is short and sweet! I know what my unique offering is, MS. Nobody can feel how I do. Others may have the resources, but they don't think like I do. And I am listening and responding to your needs about MS.
|Posted by Beverly on October 4, 2012 at 11:00 AM||comments (0)|
What is stretching?
Stretching is the process of placing particular parts of the body into a position that will lengthen or elongate the muscles and associated soft tissues.
What is flexibility?
Flexibility is described as the range of motion, or movement, around a particular joint or set of joints.
What is strength?
The quality of being strong. The ability to do or endure.
What is mobility?
Capable of moving or being moved.
Achieve whole body movement @
|Posted by Beverly on October 3, 2012 at 10:00 AM||comments (1)|
I can remember when I was younger laying on my stomach and touching my toes to my ears. How about Cartwheels? That was a must learn with the girls. Where did this flexibility and range of motion go? Yes age plays a role in this but also a chronic illness like Multiple Sclerosis MS will also. As we start living a more sedentary lifestyle, we will begin to lose strength in our muscles. Can you regain some of that flexibility, range of motion and strength? Yes you can! Using these '4 tips for improving your flexibility when you think you can't improve your flexibility'.
|Posted by Beverly on June 26, 2012 at 7:00 PM||comments (0)|
We recently had the opportunity to view the launching of Hot Air Balloons.
What team work it takes to get these Hot Air Balloons off the ground. And most important are the gentle breezes that lets them float through the skies into the horizon.
I was reflecting on this experience, and tho I would never (never say never) would hop into the basket of one of these Hot Air Balloons, it got me to thinking how we could imagine ourselves placing into these baskets our anger and pain we deal with on a daily basis from our chronic illness of Multiple Sclerosis MS, or any illness we endure on a daily basis.
I would place the fear of the unknown progression of Multiple Sclerosis in the basket and set it free! Each day I wake up to a new experience with my MS. I need to trust in the Lord for He knows what I can ultimately handle.
This is your basket! What would place in the basket to be set free? Press the arrow to play video and watch it be prepared to be set free!
All of your comments are welcomed!
Become Loose, Limber & Pain Free!
Learn how to stretch properly and improve your flexibility and fitness quickly and safely with this Free Stretching Tips eBook and 1 hour MP3 Audio.
Sounds great? Click link and Find out how to get it FREE!
Improve Your Flexibility and Fitness with the Ultimate Guide to Stretching & Flexibility
Immerse yourself in 44 video demonstrations of unique stretching exercises. Clear, top quality, professional video footage that shows you, step-by-step, how to perform each stretch EXACTLY!
Get your Stretching DVD now!
Think fast! The SCRABBLE Electronic CATCHPHRASE game challenges you to come up with words and then pass the game fast so you don't get caught holding the bag! Give your teammates clues so they can guess the word or phrase on the game unit's screen. But no rhyming, first letters or parts of the word, Click on game for more details and to purchase now!