Living with MS is a challenge, but it's a challenge that
can be met. Keeping yourself well, both physically and emotionally,is the key. How and what you do for yourself ~how you take control ~ will play a big part.

Stretching is key for someone with MS. Stretching will help you to be physically in control. This type of exercise will assist in increasing or improving flexibility levels and range of motion.

Stretching and Flexibility

Stretching and flexibility are important for an exercise program. The most effective stretches include 2 types of stretching, static and dynamic. And a range of stretching techniques for specific body regions for overall flexibility.