MS Mobility Strength Multiple Sclerosis 

Resource for 
exercise and
fitness.
  
       

 

Brad Walker, The Stretch Coach, loves helping people improve their mobility and freedom of movement with simple stretching exercises so they can enjoy an active, healthy lifestyle.

 

Article by Brad Walker AKA the Stretch Coach. Copyright © All rights reserved. Brad is a leading stretching and sports injury consultant with more than 20 years experience in the health and fitness industry. View more stretching and sports injury articles here… Stretch Coach Articles

Stretching Exercises for Upper and Lower Body

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How should I stretch? When should I stretch?

Here are some answers to some common stretching questions.

Stretching is the most important part of an MSer's exercise regime. Why?